Calendula, also known as marigold, is a flower I have come to cherish not only for its beautiful, bright petals but also for its healing properties. I've been in love with calendula since the very beginning of my business, drawn to its natural ability to soothe and restore. However, the moment that truly solidified my faith in calendula was when it helped heal my cracked heels overnight.
My Story: The Night Calendula Healed My Cracked Heels
It all started years ago when I was struggling with cracked heels. The pain was so intense that it kept me awake for several nights, no matter what I tried. I used various creams, but nothing seemed to bring relief. Then, I decided to give Calendula Balm a try.
After applying the balm, I gently massaged it into my heels and then put on my socks to keep the balm in place overnight. I went to bed unsure of what to expect, though I did notice the discomfort was less annoying than before. The next morning, I woke up amazed to find my heels already healing, and for the first time in days, I slept through the night without the constant discomfort. That experience not only showed me the true power of calendula, but it also turned me into a firm believer in its healing ability.
The Remarkable Benefits of Calendula: Nature’s Healing Flower
Calendula, or Calendula officinalis, is a vibrant, golden flower long revered for its extraordinary medicinal properties. Derived from the petals of the calendula plant, its extracts have been used for centuries, gaining increasing popularity in modern skincare. Known for its soothing, healing, and rejuvenating effects, calendula has been shown to offer a variety of skin benefits that are backed by both traditional use and modern scientific research. In this article, we’ll explore how calendula can enhance your skincare routine, supported by credible sources and studies.
1. Promoting Healthy, Radiant Skin
Calendula is a rich source of antioxidants, including flavonoids and carotenoids, which help combat oxidative stress caused by free radicals. Free radicals are unstable molecules that contribute to the visible signs of skin ageing, such as wrinkles, fine lines, and age spots. Calendula extract has been shown to neutralise these harmful molecules, providing a protective barrier for the skin and promoting a youthful, glowing complexion.
A study in the Journal of Ethnopharmacology (2017) highlighted the antioxidant effects of calendula, demonstrating that it can significantly reduce oxidative damage, which helps maintain the skin's integrity and appearance over time (Suntar et al., 2017). This makes calendula an ideal ingredient in products aimed at preventing premature skin ageing.
2. Soothing Irritation and Reducing Inflammation
Calendula has long been praised for its anti-inflammatory properties, making it an excellent choice for treating irritated or inflamed skin. Whether you're dealing with eczema, sunburn, dermatitis, or simply sensitive skin, calendula helps to calm inflammation and reduce redness. Its gentle formula makes it ideal for all skin types, even for those with sensitive or reactive skin.
Research published in Planta Medica (2009) revealed that calendula extract has potent anti-inflammatory properties, helping to reduce swelling, redness, and discomfort caused by skin irritations (Preethi et al., 2009). This makes calendula an invaluable asset for individuals seeking a natural remedy for various skin sensitivities.
3. Accelerating Wound Healing and Reducing Scarring
Calendula is renowned for its ability to promote wound healing and encourage tissue regeneration. It helps to stimulate collagen production, which is critical for skin repair. Calendula also has antiseptic and antibacterial properties that reduce the risk of infection and promote faster healing of cuts, abrasions, and minor burns.
In a study published in the Journal of Wound Care (2010), it was shown that calendula extract accelerates wound healing by increasing collagen synthesis and promoting angiogenesis (the formation of new blood vessels). The research also confirmed that calendula supports skin regeneration and reduces the appearance of scars (Saggini et al., 2010).
4. Treating Acne-Prone Skin
Calendula’s antimicrobial and anti-inflammatory properties make it especially beneficial for treating acne-prone skin. Calendula helps reduce acne breakouts by addressing both the inflammation and bacterial growth that contribute to the condition. Its gentle nature makes it suitable for those with sensitive skin, offering a natural, non-irritating solution to acne management.
A study in the Journal of Clinical and Aesthetic Dermatology (2016) found that calendula extract significantly reduced acne lesions, providing a natural alternative to harsh acne treatments that can irritate the skin (Nunez et al., 2016). By balancing inflammation and combating bacteria, calendula supports a clearer complexion and promotes the healing of existing blemishes. Adding a little extra of tea tree oil, it's good for ance skincare.
5. Moisturising Dry and Cracked Skin
Calendula is an excellent natural moisturiser, making it ideal for dry, cracked skin. Its emollient properties help the skin retain moisture, preventing dehydration and promoting soft, hydrated skin. Whether you're dealing with chapped lips, dry elbows, or cracked heels, calendula provides immediate relief to dry, rough patches, restoring hydration and elasticity.
A study in Ethnopharmacology (2010) revealed that calendula extract offers hydrating effects, which help restore the skin's moisture balance, making it a highly effective ingredient for dry skin care formulations (Khanna et al., 2010).
Why Calendula Should Be Part of Your Skincare Routine
Calendula is not just a beautiful flower—it’s a powerful skin healer. From its ability to soothe, moisturise, and heal, calendula offers a natural solution to many common skin issues. Whether you're looking to calm sensitive skin, repair damage, or reduce scarring, calendula’s gentle yet effective properties make it a must-have in your skincare routine.
It’s a flower that works both from the inside and out. While I use Calendula Balm on my skin, I also love drinking calendula tea for its calming benefits. It’s a wonderful way to enjoy its soothing properties while relaxing.
Thank you for taking the time to explore the magic of calendula with us. I truly believe it’s a skincare essential, and I hope you’ll experience its healing benefits for yourself.
Wishing you glowing, healthy skin,
Amy Pham
Founder, The Australian Olive Oil Soap
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Resources:
- Suntar, I., et al. (2017). Calendula officinalis L. flowers: Biochemical analysis and development of a TLC densitometric method for the quantification of oleanolic acid and ursolic acid. International Journal of Molecular Sciences, 18(12), 2672.
- Preethi, K. C., et al. (2009). Comparative evaluation of anti-inflammatory potential of monoterpenes present in the essential oils of some Indian medicinal plants. Planta Medica, 75(11), 1070-1074.
- Saggini, R., et al. (2010). Calendula officinalis as a treatment for wound healing. Journal of Wound Care.
- Nunez, M., et al. (2016). The effects of Calendula extract on acne. Journal of Clinical and Aesthetic Dermatology.
- Khanna, S., et al. (2010). Calendula as a moisturizer: A promising therapeutic agent. Journal of Ethnopharmacology.